We all know that exercise is a vital part of staying healthy, active, and fit. Not only is it good for our physical health but it also has great benefits for improving our mental health and well-being too.
Staying healthy doesn’t have to mean a strict regime of exercises either! Just by taking part in one of our activities, means you are moving around and being active but with the added bonus of having fun!
We offer a variety of exercise/activity classes at different locations within North East Lincolnshire. For our full weekly schedule of clubs/activities and details where to find them, please click here.
If you can’t get out to join us in person, don’t worry, we’ve got you covered! Our chair-based exercise group is also available to join live each week via Zoom. (Please note there is a small charge of £12 per quarter for this service) Please contact us to get started.
